This started as a simple beginner's guide — something to give away free with a yoga mat purchase. But as I got into making it, I realized I didn't know the first thing about yoga. I had never touched a mat. So I started asking questions. And the answers I got back were amazing. Like most people, I thought yoga was about striking poses. But it became clear that this is a way of life. There was no way I could leave beginners with no path. So I started down the yellow brick road. What I found became the workbook you're holding now. I hope you enjoy this journey as much as I did finding it." — Brian,