Nutrition: Fueling Your Body Beyond Calories Nutrition is so much more than just counting calories. It’s the fuel that powers our bodies and keeps us going every day. Nutrients are the building blocks of our diet, and each one plays a unique role in...

Nutrition is the set of processes through which our body absorbs the nutrients found in the food we eat. It plays a vital role in our overall well-being and health. Here’s why: 🔋 Energy Supply Food provides the energy we need to live, move, and carr...