A 10-Step Guide to Breathwork Mastery - Calm, Energy, and Clarity

A 10-Step Guide to Breathwork Mastery: Calm, Energy, and Clarity: Unlock your potential in as short as 10 days

Breathwork, heard of it? Maybe too much, from Yoga practices to Internet gurus and fitness influencers, there's a lot to grasp. This guide is a condensed information of the main breathwork techniques, how to use them progressively, in what situations, and for what benefits. This short book gives you a full framework to work you way into breahwork, whether you're a beginner or someone already familiar with the practice.