Hi, I’m Tia — Certified Health Coach, Holistic Nutritionist & Wellness Educator

Welcome to my store! I created Wellness with Tia to help you cut through the noise and reconnect with the foundations of vibrant, lasting health. My mission is to make wellness approachable, grounded, and empowering — whether you're just starting out or deepening your journey.

Here you'll find digital guides, tools, and resources rooted in functional nutrition and real-world practicality — all designed to help you feel your best from the inside out.

When I’m not coaching clients or creating wellness content, you’ll find me training in the gym, experimenting with nutrient-dense recipes, or exploring nature with my partner and our cats.

I’m so glad you’re here!