Wellness Guidance MOVE-NOURISH-THRIVE
Need a plan? How do I begin with better health. Let's build you a FOUNDATION!
With Fitness/Nutrition/Mindset and more!
Yoga/strengthening/stability/pelvic floor and core/gut health/autoimmune disease/hormones/foundational health
Set meetings up however you'd like! (online or in-person)
1x, 2x, 4x, a month-your needs!
I will work with your timing!
We can record videos, meet in person, or online.
OR Message me, and let's create about a plan that works for your body. Not just an another online program to follow, but to build longevity and get healthy in a way that works for you.
Prices vary -
$60 monthly special (includes weekly meet ups) or one time fees acceptable.
Custom pricing available.
👏🏻We can do a written custom plan for a cheaper cost as well!
Schedule
Mondays FREE yoga at Dorothea Dix Park in Raleigh, NC
Weekly Private sessions (in person/online; see Wellness Button)
Friday Small classes in Holly Springs (see Wellness Wavier Button above)
About Me
I am passionate about helping support females in midlife to be healthy, feel strong and capable---in mind and body. I love sharing accessible and free content. I spent years searching for good health, and now I just want to give back! I am an Autoimmune Warrior, mama of 4, Certified Trainer/CPT, functional nutritionist, and Yoga 500 hr instructor, including Kidding Around Instructor. Come learn with me, as I build a database of health and wellness for YOU.
