Welcome, I'm Tay!
I'm a certified Integrative Nutrition & Hormone Health Coach.
For years, I battled all the symptoms of gut and hormonal imbalance-lost, frustrated, and without answers. I then studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and addressing hormonal imbalances through holistic nutrition and lifestyle strategies.
Through curiosity, patience, and a desire to feel normal again, I forged my own path to gut and hormonal health. Now, with lived experience and gained knowledge, I'm passionate about guiding women holistically-root-cause first-so they can finally live balanced, energized, and symptom-free. I’m so excited to introduce my blueprint and share these foundational pillars that changed my life!