Hi, I'm Ellamae 🤍

I'm a qualified Pilates instructor, meditation lover, and someone who knows first-hand what it means to rebuild.

A few years ago, I burnt out, and that led me into an eating disorder. With the support of my family, my GP and an amazing treatment team, I chose recovery and went all in. Today I feel stronger than I ever have, in my body and my mind.

Breath, mindfulness and slowing down became such a big part of my healing. This little space is where I'll be sharing what helped me, so it can help you too.

It all starts with Fundamentals of Recovery, my video series and handbook on eating disorder recovery. This space will keep growing over time, with calming meditations and gentle practices you can come back to whenever you need them.

Think of this as your little reminder to pause, breathe and come back to you.

Come and follow my journey and be part of the community on Instagram: @ellamae_mardling 🤍

I'm so glad you're here. 🤍

Everything here shares my lived experience and isn't medical advice. If you're struggling, please speak to your GP or contact Beat on 0808 801 0677.