I'm an HR professional, certified coach, and currently working towards a degree in counselling with over 25 years working inside organisations where burnout was everywhere — and rarely named.

I've seen burnout reshape careers, teams, and lives from both sides: as an HR professional watching high-performers quietly unravel, and as a student counsellor sitting with people in the depths of it. That dual perspective is what makes my approach different. I don't treat burnout as a mindset problem or a self-care failure. I treat it as what it actually is — a predictable response to sustained, unmanaged workplace stress — and I help people recover from it strategically.

My resources are built for burned-out professionals who are done with generic wellness advice and ready for something that actually works: evidence-based, practically grounded, and designed for real working lives.

Based in New Zealand. Working with clients across the UK, USA, Australia, Canada, and beyond.