Mental, physical, and spiritual health are deeply connected. At age 32, a high blood pressure diagnosis completely transformed my life. By learning to manage my health through exercise, nutrition, and stress management, I was inspired to create YOUnique Fitness—a holistic, inclusive coaching program designed to meet you where you are. To me, wellness isn't just about losing weight or gaining muscle; it's a guided journey toward a stronger mind, body, and spirit.

For over 30 years, I’ve served as a mental wellness clinician. Recognizing the powerful link between mind and body, I expanded my expertise over 20 years ago to become an ISCA-certified fitness trainer. Today, my comprehensive background spans HIIT, cardio kickboxing, trauma-informed yoga, menopausal wellness, and weight management.

Navigating the path to optimal health can feel overwhelming, but you don't have to do it alone. Let me guide you toward your wellness goals.