Busy moms, you don’t have to do it alone! Reclaim your energy and strength in an intimate group setting design specifically for Busy Moms in an exclusive, semi-private coaching program delivering the personalized attention and coaching of 1:1 training at a fraction of the cost. 
With The 12-Week Mind & Body Reset this program combines functional strength, stress release, and practical nutrition guidance to recharge your power—with only 4 spots available for maximum personal support.

Schedule: Tuesdays & Thursdays @ 7:00-7:45 PM
Sessions: Nov 2, 2026 - February 9, 2027, 24 sessions
Location: Montgomery Village, MD (In-Person)
Exclusivity: Limited to 4 spots for maximum individual attention

Secure your spot! I look forward to support your wellness journey!

Why Start with a Trial?

1. Experience the Energy: Get a firsthand feel for the coaching style and the group dynamic to ensure it’s the right fit for your routine.
2. Expert Guidance: The follow-up consultation provides a personalized touchpoint to answer your questions and refine your approach.
3. Risk-Free Investment: Trial participants referred by current clients can try a session at no cost. 

Why Book a Personalized Trial?

• Tailored Attention: Whether you are in-person or on screen, you’ll receive receive 1-on-1 coaching and real-time form guidance to ensure every movement is safe, effective, and crafted for your body.
• Customized Strategy: Following your session, we’ll dive deep into your health history, current fitness level, and vision to map out a clear, sustainable path to your goals.
• Your Starting Point: Use this standalone session to get expert clarity on your current fitness baseline with zero obligation to sign up for a plan.

Why Start with a Trial?

• Experience the Energy: Get a firsthand feel for the coaching style and the group dynamic to ensure it’s the right fit for your routine.
• Expert Guidance: The follow-up consultation provides a personalized touchpoint to answer your questions and refine your approach.
• Risk-Free Investment: Your $25 trial fee is fully credited toward your first month when you sign up for a monthly plan within 30 days of your session.

Schedule: Mondays, Tuesdays & Thursdays | 6:00 PM EST

Location: Live via Zoom

Boost your energy, burn calories, and build strength from home with with full-body cardio and targeted sculpting crafted for all fitness levels.

Weekly Class Focus
Mondays: Cardio Kickboxing & Total Body Burn
Tuesdays: Upper Body & Core Sculpt
Thursdays: Lower Body & Core Power
Turn your living room into your personal training studio. All fitness levels are welcome!

Schedule: Mondays, Tuesdays & Thursdays | 6:00 PM EST

Location: Live via Zoom

Boost your energy, burn calories, and build strength from home with with full-body cardio and targeted sculpting crafted for all fitness levels.

Weekly Class Focus
Mondays: Cardio Kickboxing & Total Body Burn
Tuesdays: Upper Body & Core Sculpt
Thursdays: Lower Body & Core Power
Turn your living room into your personal training studio. All fitness levels are welcome!

Ready for a complete body and mind reset? This 6-month, one-on-one training program provides high-touch coaching designed around your unique goals. Meeting in person twice a week for focused 45-minute sessions, we’ll build strength, refine your form, keep you accountable, and push past plateaus in a safe, supportive environment.

Ready for a complete body and mind reset? This 3-month, one-on-one training program provides high-touch coaching designed around your unique goals. Meeting in person twice a week for focused 45-minute sessions, we’ll build strength, refine your form, keep you accountable, and push past plateaus in a safe, supportive environment.

Ready for a complete body and mind reset? This 12-month, one-on-one training program provides high-touch coaching designed around your unique goals. Meeting in person twice a week for focused 45-minute sessions, we’ll build strength, refine your form, keep you accountable, and push past plateaus in a safe, supportive environment.

Ready to transform your health on your schedule, right from home? This 3-month, one-on-one virtual program brings live, dedicated personal training directly to your space via Zoom. Meeting twice a week for focused 45-minute sessions, we’ll build custom workout plans, fine-tune your form on camera to maximize results safely, keep you accountable, and push past plateaus together.
Turn your living room into your personal training studio. All fitness levels are welcome!

Ready to transform your health on your schedule, right from home? This 6-month, one-on-one virtual program brings live, dedicated personal training directly to your space via Zoom. Meeting twice a week for focused 45-minute sessions, we’ll build custom workout plans, fine-tune your form on camera to maximize results safely, keep you accountable, and push past plateaus together.
Turn your living room into your personal training studio. All fitness levels are welcome!

Ready to transform your health on your schedule, right from home? This 12-month, one-on-one virtual program brings live, dedicated personal training directly to your space via Zoom. Meeting twice a week for focused 45-minute sessions, we’ll build custom workout plans, fine-tune your form on camera to maximize results safely, keep you accountable, and push past plateaus together.
Turn your living room into your personal training studio. All fitness levels are welcome!

Reclaim your energy, build functional strength, and drop a size—surrounded by a community that has your back every step of the way! The 4-Week Reboot is a high-energy group experience designed to jumpstart your mind, body, and daily habits in just 30 days. Together, we’ll tackle total-body workouts, master healthier food choices, and deepen the mind-body connection in a dynamic, supportive environment. If you’re ready to break through plateaus with shared accountability and the uplifting power of group coaching, lock in your spot today and let’s reboot together!