Roxana Levy is a yoga instructor. Despite practicing yoga for years, she felt that she no longer had from it what she needed. Determined to understand the reason for this, she completed her studies as a yoga instructor and started practicing a fixed yoga routine that she had designed considering the short time she had to train. She realized that her body just needed easy, natural and not exaggerated movements to stay strong and flexible at the same time. Through time, her posture improved and many of the pains in her body began to disappear. Roxana simply wants to share everything that will help you improve your quality of life and relieve all your physical discomforts caused by sedentary work or bad posture habits. By following her instructions and practicing the two yoga sessions, you will begin to enjoy a radical change, both in your work and in your personal life.
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