Affirmation: I am compassionate and exude unconditional love.

Our beautiful 4th Chakra of greens or pinks is located in the center of our chest. It is the center of compassion, love and openness. When balanced we feel gratitude and joy. Our central Chakra connects the lower three and the upper three Chakras. When balanced forgiveness flows freely and compassion towards yourself and others is non-judgmental. An imbalance can be grief and despair, feelings of jealously and poor decisions making. Healing your Heart Chakra takes some work. You can start by eating more green vegetables, enjoy visualizing a green warm light energy when you are meditating and spend a lot of time outside during all seasons. Wearing jewelry the emphasizes the beautiful colours of pinks and greens can help you on that journey of heart healing!