Mindfulness meditation is an ancient practice that has been used by many cultures for centuries to help bring a sense of peace and calm into your life. Crystals are powerful tools that can be used to enhance the effects of mindfulness meditation. Each crystal has its own unique energy and vibration which can be used to create a calming, relaxing atmosphere while you meditate. By using crystals during your mindfulness meditation practice, you can achieve deeper levels of relaxation and stillness, allowing you to experience the true power of this ancient practice.