Affirmation:  I am creative, loving and passionate about life.

Your 2nd chakra is located approximately between the base of the body and navel and is related to the varying colours of orange. When this chakra is balanced your relationship is good with food, your body image and your sleep. You enjoy creativity, pleasure and the ability to express your emotions. If your Sacral Chakra is not in balance you tend to have more emotional imbalances such as fear, lack of joy and non-acceptance of your body. To assist this chakra in healing eat more orange-coloured foods to start building a healthy relationship with your body, enjoy orange-coloured gemstones as personal eye candy, start a gratitude journal to build self-compassion and start acting like a kid once again!