About Me

I have always suffered from depression and anxiety since I was a young child. I didn’t know then how to express what I was feeling nor did I know what it was, it literally took me decades to learn how to manage these emotions. Through religion, medication, therapy, weight training and yoga I have learned to manage and recognize when I need a minute to just breathe. Yoga has given me a quiet space to release my anxiety, fears and worries. It provides me with a quiet and calm environment to take time out of my day to give thanks to my Creator for all of the blessings I do have.