Over the years of Personal Training i have come to realise that many of my clients problems came from either lack of knowledge or lack of ideas with food and nutrition. These Recipes books are designed to make everything a whole lot easier! so no excuses!
Learning to cook and understand what you are eating is a vital part of leading a fit and healthy lifestyle and key to any form of body transformation.
As well as personal training i am a professional sports and fitness model, i have worked alongside some of the major brands in the Industry such as Nike and Adidas and have been featured in several MensFitness magazine issues. I understand the importance of having a healthy balanced eating plan (Not Diet) to keep long lasting results.
Enjoy your Journey!
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