SAVE TIME and ENERGY by using the Boxing workouts for Fitness ebooks.
Perfect for: Fitness instructors, PT's and Group fitness classes or a couple using boxing workouts for fitness working out at home
Select the BUNDLE for best VALUE (scroll down) Includes: All 3 workbooks 4 Wram up drills 45 Boxing Round drills 12 Combo drills 18 Group Boxing drills
For each 1 hour class choose: 1 warm up 1 Combo 4 Boxing rounds 1 group drill (if its a group class)
Therefore the combinations are endless and this can create over 18 x 1 hour sessions with different combinations of drills each week.
For anyone looking for fresh, fun & super challenging Boxing for fitness workouts you've come to the right place! These workouts have been tested on humans! Can be used for group fitness sessions or purchase individually for use in your own home with a partner. All you need is boxing gloves, focus pads & a whole lot of enthusiasm!
They have been planned out for you to pick up and use straight away as 1 hour sessions. Take away all the stress of planning your Boxing Workouts each week and gain fresh and fun new ideas.
