5 Day Mindfulness Challenge
The most relaxing challenge you ever did.
The most relaxing challenge you ever did.
The side benefits of mindfulness are too big to leave on the table.
Especially for those with central nervous system disorders.
I want to share my top favourite practices from the yoga/meditation/mindfulness traditions.
Join us for this very special, relaxed challenge, to learn how to use the tools of mindfulness easily with chronic pain and fatigue.
What will you need?
Essentially nothing. But you will need a quiet place to practice and a way to sit or lie comfortably (a bed or chair will do). And anywhere from 3 minutes (first day) to 27 minutes (day three) for your practices.
How will it work?
Each day, for five days, you will receive access to the new class. You are encouraged to set reminders so that you do your practice.
Day one: The easiest way to start meditating anywhere, anytime you need.
Day two: Meditating with your breath.
Day three: The most recommended type of meditation for chronic pain (body scan)
Day four: My favourite meditation style ever (Yoga Nidra).
Day five: Gentle Yoga Practice
What will you get?
“I think it was exceptional. I am dealing with the idea that this will never go away. I think that is my biggest struggle. Other ailments or conditions I have had in the past there has been an operation or cure. It's a bit overwhelming on my flare days.” - Fibro Fighter
"You have made it possible for people with multiple issues to be able to get benefits of yoga without the stress and pain." - Mimi Diz
"I love yoga with Melissa Reynolds it has helped me feel more relaxed, less cramping, less pain." - Danny from Health-Hats.com
“I like being able to go at my own pace. Each video is very well explained so I am able to follow easily. I especially like that you included bedtime yoga.” – Shelly
Hi! I'm Melissa, a Certified Yoga Teacher 200, Certified Meditation Teacher 200 with extra training in chair yoga, restorative yoga and Yoga Nidra. I'm the founder of melissavsfibromyalgia.com and have been supporting the community with my unique blend of research, anecdotal and personal evidence for 10 years.
This is rest and tools that you can use for calm, rest and tension reduction, anywhere, anytime. Yourself. (Once learnt: No booking, waiting and paying for an appointment; no reliance on others; none of the side effects we are used to putting up with).
These are the actual tools I hold close in my personal pain and fatigue management toolkit. I use these tools daily. I can't wait to share them with you.
In brief, what are the benefits of meditation for chronic pain and fatigue?
From the blog post The Ultimate Guide to Meditation for Fibromyalgia.
I'm a mama of four small children living with fibromyalgia, ME/CFS and sacroiliac joint dysfunction. I'm also a yoga and meditation teacher who doesn't bend like a pretzel or do long classes. I am passionate about sharing the tools that support our symptom management plans. Meditation is my secret sauce for managing all the things.