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5 Day Mindfulness Challenge

The most relaxing challenge you ever did.

The side benefits of mindfulness are too big to leave on the table.

Especially for those with central nervous system disorders.


I want to share my top favourite practices from the yoga/meditation/mindfulness traditions.


Join us for this very special, relaxed challenge, to learn how to use the tools of mindfulness easily with chronic pain and fatigue.


The Key Details

What will you need? 

Essentially nothing. But you will need a quiet place to practice and a way to sit or lie comfortably (a bed or chair will do). And anywhere from 3 minutes (first day) to 27 minutes (day three) for your practices.


How will it work? 

Each day, for five days, you will receive access to the new class. You are encouraged to set reminders so that you do your practice.


Day one: The easiest way to start meditating anywhere, anytime you need.

Day two: Meditating with your breath.

Day three: The most recommended type of meditation for chronic pain (body scan)

Day four: My favourite meditation style ever (Yoga Nidra).

Day five: Gentle Yoga Practice


What will you get?

  • Four nurturing, specially designed meditation classes that you can download and keep forever!
  • Gentle Yoga Practice teaching you about the power of intuitive movement
  • A downloadable handout with extra information including benefits, research and more information.


What People Say About Practicing With Me

“I think it was exceptional. I am dealing with the idea that this will never go away. I think that is my biggest struggle. Other ailments or conditions I have had in the past there has been an operation or cure. It's a bit overwhelming on my flare days.” - Fibro Fighter


"You have made it possible for people with multiple issues to be able to get benefits of yoga without the stress and pain." - Mimi Diz


"I love yoga with Melissa Reynolds it has helped me feel more relaxed, less cramping, less pain." - Danny from Health-Hats.com


“I like being able to go at my own pace. Each video is very well explained so I am able to follow easily. I especially like that you included bedtime yoga.” – Shelly

Join Us Now

Pay it forward

$29.99
This plan is for those who have really found benefit in my work and would like to pay it forward by contributing toward students who can't afford the whole tuition. 
You will receive access to the entire programme and contribute toward my work - the free education, resources and support through the blog, YouTube, groups and downloads. 
Thank you.

5 Day Mindfulness Challenge

$19.99
This is the cost of this very special challenge. You get the full five day challenge including four meditation downloads, yoga class and meditation information pack. 

Course curriculum

Who Are You? What Are The Benefits?

Hi! I'm Melissa, a Certified Yoga Teacher 200, Certified Meditation Teacher 200 with extra training in chair yoga, restorative yoga and Yoga Nidra. I'm the founder of melissavsfibromyalgia.com and have been supporting the community with my unique blend of research, anecdotal and personal evidence for 10 years.


This is rest and tools that you can use for calm, rest and tension reduction, anywhere, anytime. Yourself. (Once learnt: No booking, waiting and paying for an appointment; no reliance on others; none of the side effects we are used to putting up with).


These are the actual tools I hold close in my personal pain and fatigue management toolkit. I use these tools daily. I can't wait to share them with you.


In brief, what are the benefits of meditation for chronic pain and fatigue?

  • Complete rest
  • Calming the central nervous system
  • A break from stimulus
  • Focus on the body, accepting it as it is (mindfulness).
  • Not trying to nap, which can be frustrating for those who can’t.
  • For those who have trouble with orthostatic intolerance, just lying down can make you feel better.
  • A boost in energy (however temporary).
  • Improve the immune system (University Health News Daily, 2018)
  • Treat depression
  • Reduced anxiety
  • Reduce pain

From the blog post The Ultimate Guide to Meditation for Fibromyalgia.

Melissa Reynolds

I'm a mama of four small children living with fibromyalgia, ME/CFS and sacroiliac joint dysfunction. I'm also a yoga and meditation teacher who doesn't bend like a pretzel or do long classes. I am passionate about sharing the tools that support our symptom management plans. Meditation is my secret sauce for managing all the things.