The Hard Days - Toolkit for Mum

The Hard Days Toolkit for Mum 🤍

A Gentle Support Pack for the Days When Your Daughter’s Eating Disorder Feels Too Much

Some days are harder than others.

A difficult meal. An argument. A worrying appointment. The guilt. The exhaustion. The constant feeling that you should know what to do next.

The Hard Days Toolkit for Mum was created for those moments.

This gentle, practical PDF gives you somewhere to turn when everything feels overwhelming. You don't need to read it from beginning to end — simply open the page you need that day.

Inside you'll find:

🌸 The 10-Minute Mum Reset for overwhelming moments

🌸 Support for after a difficult meal

🌸 An after-an-argument reflection page

🌸 Help for moments when mum guilt takes over

🌸 What I Can Control / What I Can't Control exercise

🌸 A reminder to separate your daughter from the eating disorder

🌸 Questions to take to the treatment team

🌸 Appointment notes pages

🌸 A Who Can Support Me? worksheet

🌸 Signs that you may need a break

🌸 Simple things you can do for yourself without guilt

🌸 A quick Very Hard Moment page to save on your phone

🌸 Gentle reminders and affirmations for Mum

🌸 Today, I Only Need To... worksheet

🌸 A gentle weekly check-in

This isn't about becoming the perfect mum or having all the answers.

It's about giving yourself a little support while you're giving so much of yourself to someone you love.

You don't have to carry the whole journey today.

Just take the next step beside her. 🤍

📖 20-page digital PDF

📥 Instant digital download

💗 Created by Mum Beside Her

This toolkit is based on lived experience and provides general peer-support and reflection tools. It is not medical, psychological or nutritional advice and does not replace professional eating-disorder treatment or guidance.