If you’ve ever wondered…

• Am I doing the right movements for my pregnant body right now?
• Is my posture, breath, or pelvic floor helping—or adding to my discomfort?
• What can I do now to support my birth experience and postpartum recovery?

...then this assessment is for you.

You’ll gain a clear, compassionate understanding of what’s happening in your body during late pregnancy and how to support it with movement that is purposeful, safe, and effective, so every session in the programme feels more aligned, more comfortable, and more empowering.

What’s Included?

A Comprehensive Prenatal Health & Movement Review 

We’ll discuss your pregnancy so far, current symptoms, activity level, and any concerns around birth or discomfort to identify where support is most needed.

• Pelvic Floor & Core Function Check – Understand how to connect to your pelvic floor with intention—whether it needs release, coordination, or gentle strengthening—and learn how to activate your deep core without adding tension.
• Posture & Alignment Screen – Discover how your body is adapting to pregnancy and whether any patterns may be contributing to pain or baby positioning challenges.
• Breathwork & Core Synergy Assessment – Ensure your breathing is supporting your core and pelvic floor well, and explore how small shifts in breathing and movement can create more space and ease.
• Birth Preparation Review – Discuss your birth preferences and learn which movements and positions may best support your pelvic mobility and baby’s optimal positioning in late pregnancy.

Your Personalised Assessment Report

Following the assessment, you’ll receive:

• A clear, written summary of findings and recommendations
• Bespoke videos guiding you through key movements to support alignment, pelvic mobility, and breathwork
• Tailored strategies to reduce discomfort and encourage optimal fetal positioning
• Referral suggestions if additional support (e.g., women’s health physio or doula care) could be beneficial

A More Connected Path to Birth

The Prepare for Birth programme already offers expert-led guidance to help you feel more at ease, mobile, and informed in your third trimester. With the VIP assessment, you’ll receive that extra layer of clarity and personalisation, helping you feel not just prepared, but confident, as you approach birth and the early postpartum period.

This is about honouring your body, listening to what it needs, and giving it the support it deserves for one of life’s biggest transitions.

During both of my pregnancies, I remember searching for movement that felt supportive rather than scary, empowering rather than overwhelming. I wanted to prepare my body for birth in a way that felt safe, grounded, and informed—but so much of the advice out there was either too vague or too intense.

In hindsight, I now know that if I’d had the right tools to support my core, pelvic floor, and posture during pregnancy, my postpartum recovery would have been far smoother. Instead, I spent those early months navigating preventable challenges—issues that could have been eased or avoided with more targeted preparation and understanding before birth.

I’ve also faced cervical cancer, undergone multiple abdominal and gynaecological surgeries, and lived with pelvic organ prolapse, diastasis recti, and incontinence.

These experiences have only deepened my belief in the importance of prenatal education and movement—not just for labour, but for long-term strength and recovery.

That’s why I’ve spent over 15 years as a specialist personal trainer supporting women through pregnancy, postpartum, peri-menopause and menopause. I’m here to offer guidance that’s rooted in science, compassion, and lived experience—so you can move with confidence, care, and clarity.

This programme isn’t about pushing harder or ‘staying fit’ during pregnancy. It’s about preparing your body for the incredible work of birth and the important recovery that follows—through supportive movement, breathwork, and pelvic awareness.

You deserve to feel informed, empowered, and deeply connected to your body at every stage of this journey. I’m here to help you do just that.