Growing another human is a wonderful experience but it can be laced with uncertainty about what movements are safe, effective, and appropriate in preparation for for pregnancy, birth, and beyond.

At Move Well With Anna, our products and programmes are designed to support you by removing the guesswork.

Whether that be through informative v-books, workshops, group classes, online memberships, or a process of deep assessment to inform building a bespoke program of nourishing movement we aim to build your exercise confidence while nourishing and strengthening your amazing body.