Back Pain E-Book - Bump to Baby: 3 Steps to Back, Neck, and Shoulder Bliss
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THB299.00
฿299.00
BUMP TO BLISS: BACK, NECK, AND SHOULDER BLISS
Back, neck, and shoulder pain can be so debilitating, especially in those early days of new parenthood when you're already trying to learn an abundance of new skills while navigating a hormonal tornado and sleep deprivation!
I've been there - twice, and I wish I'd had someone to lead me through it and give me clear guidance on how to make things feel better.
That is why I've created this simple 3 step guide that's jam-packed with tips and exercises that you can start TODAY and that will have an immediate impact by easing your levels of pain and discomfort.
We'll be taking a dive into:
1. Understanding why you might have pain, looking at what might be causing it, and figuring out what is happening with your posture and everyday movements.
2. Stretching, releasing, and mobilising the areas that might be contributing to your pain.
3. Strengthening the areas that need to be strong in order to help prevent pain.
This book is jam-packed full of:
Let's get started!
Back, neck, and shoulder pain can be so debilitating, especially in those early days of new parenthood when you're already trying to learn an abundance of new skills while navigating a hormonal tornado and sleep deprivation!
I've been there - twice, and I wish I'd had someone to lead me through it and give me clear guidance on how to make things feel better.
That is why I've created this simple 3 step guide that's jam-packed with tips and exercises that you can start TODAY and that will have an immediate impact by easing your levels of pain and discomfort.
We'll be taking a dive into:
1. Understanding why you might have pain, looking at what might be causing it, and figuring out what is happening with your posture and everyday movements.
2. Stretching, releasing, and mobilising the areas that might be contributing to your pain.
3. Strengthening the areas that need to be strong in order to help prevent pain.
This book is jam-packed full of:
- practical, evidence-based, plugin advice to start making an immediate difference
- information that will empower you to avoid future pain
- video presentations to explain everything you need to know
- videos of stretch and release exercises
- videos of mobility exercises
- videos of core and relevant posture support muscle-strengthening exercises
Let's get started!