*Assessments are a pre-requisite to any personal training programme (complimentary with your training package purchase)

**Assessments can be purchased as a stand-alone service (click here).

Your Signature Assessment is where your journey begins. It’s an in-depth, one-to-one consultation designed to help you understand your body so that every movement, every breath, and every rep works for you, not against you, because when you know what’s really happening inside your body, you can train with confidence, make faster progress, and feel at home in your own skin.

This is more than a fitness assessment, it’s a complete women’s health screening through the lens of movement, strength, and recovery.

What’s Included?

1. Comprehensive Health & Movement Review

We take the time to understand your story ( pregnancy, birth, surgery, injury, hormonal changes, and lifestyle factors) so we can see the full picture of what your body needs now.

2. Pelvic Floor & Core Function Check

We help you connect with your core and pelvic floor, so you know exactly how to release, activate, and coordinate effectively for strength and protection.

3. Diastasis Recti Assessment

You’ll learn whether you have abdominal separation, what it means for your training, and how to rebuild strength safely and effectively.

4. Posture & Mobility Analysis

We identify patterns that may be contributing to discomfort, instability, or poor movement efficiency, helping you move better and feel stronger in daily life.

5. Breathing & Core Synergy

We reconnect your breath, diaphragm, and core for better stability, energy, and pelvic floor support.

6.Your Personalised Assessment Report

After your session, you’ll receive a detailed explanation of your results so you understand why you feel what you feel including bespoke tips and video tutorials on what to prioritise as well as referral guidance if additional support from a women’s health physio or other specialist would be beneficial.

This is where your plan comes to life.

Whether you’re preparing your body for birth, rebuilding after pregnancy, injury or surgery, or navigating the shifts of peri-menopause and menopause, our 12-week bespoke programme builds on the inforamtion gathered in your assessment and meets you exactly where you are, helping you move forward with clarity and confidence.

You deserves a plan that fits your body, not the other way around and this journey is designed to give you more than physical results. It helps you build trust in your body again, reconnect with your strength, and feel genuinely supported by a coach who deeply understands the female body through every chapter of life.

Whatever form your training takes; strength, mobility, rehab, etc, every programme includes four essential foundations:

1. Core & Pelvic Floor Integration - We build your strength from the inside out, helping you coordinate your core and pelvic floor for better posture, power, and protection.
2. Posture & Movement Coaching - We refine the small details that transform how you move, improving balance, efficiency, and ease while reducing aches and strain.
3. Breathwork & Nervous System Support - You’ll learn evidence-based techniques to use your breath as a tool for strength, calm, and recovery.
4. Expert Guidance & Ongoing Adjustments - Your body changes, and so will your programme. We adapt it weekly to keep your training safe, effective, and perfectly aligned with how you’re feeling.

Our support for you doesn’t end when you leave the session, it continues with your bespoke, online Move Well Programme, a 12-week support plan designed to help you stay consistent, confident, and supported between sessions.

Built from the insights of your Signature Assessment and tailored to your specific goals, this programme keeps you progressing, even when life gets busy, travel plans arise, or energy levels fluctuate. All workouts can be done at home with minimal equipment. Our aim it to remove as many barriers as possible to moving well.

How Does This Work?

Your Move Well Programme evolves with your body and your goals. It’s fully personalised, evidence-based, and created to meet you where you are right now:

If you’re pregnant....

We focus on staying strong, mobile, and pain-free while preparing your body for birth and the physical demands of new parenthood.

If you’re postpartum....

We guide you through core and pelvic floor healing, C-section or diastasis recti recovery, and the rebuilding of full-body strength and confidence.

If you’re in peri-menopause or menopause...

We create a sustainable longevity plan, combining scalable resistance training, short power-focused sessions, and stress relief workouts that support your hormones, sleep, and mental well-being.

If you’re preparing for or recovering from surgery...

Your plan focuses on safe, gradual restoration, helping you rebuild strength, mobility, and trust in your body again.

A Foundation for Lifelong Strength

This isn’t a set of generic videos. It’s your personalised companion, built around your unique needs, adaptable to your lifestyle, and guided by the same evidence-based principles as your in-person or live sessions, because progress doesn’t just happen in the gym. It happens in the small moments, the times you move well, breathe well, and take care of yourself even when life is busy.

Your Move Well Programme ensures that you’re supported every step of the way, with continuity, compassion, and the confidence to keep moving forward.