Know more, train smarter.

*Assessments are a pre-requisite to any 1-2-1 training programme (complimentary with your training package purchase)

**Assessments can be purchased as a stand-alone service

If you’ve ever wondered…



• Am I doing the right exercises for my body?
• How do I know if my core or pelvic floor is actually engaging properly?
• Why do I still feel weak, uncomfortable, or disconnected no matter what I try?

This assessment will give you the answers. You’ll understand what’s happening in your body right now and how to work with it—not against it—so every exercise in the programme is more effective, more targeted, and more empowering.

What’s Included?

• A Comprehensive Health & Movement Review – We’ll discuss your pregnancy, birth, surgery, or hormonal history and identify key areas to focus on.
• Pelvic Floor & Core Function Check – Learn if your core is working as it should and whether you need to release, strengthen, or coordinate better.
• Diastasis Recti Assessment – Find out if you have abdominal separation and what to do about it.
• Posture & Mobility Analysis – Discover movement patterns that may be affecting your strength and stability.
• Breathing & Core Synergy – Ensure your breath is supporting your pelvic floor and core activation.

Your Personalised Assessment Report

After your session, you’ll receive:

• A detailed explanation of your results so you can track your progress.
• Bespoke video tutorials on how to activate your core and pelvic floor correctly.
• Targeted exercises and mobility work tailored to your needs.
• Referral recommendations if additional support (e.g., women’s health physio) would benefit you.

The Best Investment in Your Recovery

With our Assessment, you gain more self-advocacy, deeper understanding, and a truly personalised approach.

This isn’t just about working out — it’s about working out smarter. Set yourself up for long-term success by knowing exactly what your body needs from day one.

Stronger. More mobile. More confident.

Our 1-2-1 training is designed to meet you exactly where you are, whether you’re pregnant, newly postpartum, years beyond birth, or navigating the shifts of peri-menopause and menopause.

With a personalised programme built just for you, we’ll help you move in a way that feels strong, capable, and pain-free.

If you’ve ever wondered…

• What's the best way to train safely during pregnancy and prepare for birth?
• What’s the best way to regain strength after pregnancy or surgery?
• How can I move better to reduce aches, pains, or stiffness?
• Which exercises actually support my core, pelvic floor, and long-term mobility?

Our tailored approach gives you the answers, so you can train with confidence, knowing that every movement supports your body’s needs.

What’s Included?

• Your Personalised Assessment (see above)
• Fully Bespoke Training Programme – Your plan is built around your body, goals, and lifestyle, integrating strength, mobility, rehab, yoga, or Pilates as needed.
• Core & Pelvic Floor Integration – We ensure your training works with your core and pelvic floor, not against it, so you build deep, functional strength.
• Posture & Movement Coaching – Learn how to move efficiently, avoid compensation patterns, and improve balance and stability.
• Breathwork & Nervous System Support – Discover tools to regulate stress, boost energy, and enhance recovery.
• Expert Guidance & Adjustments – With ongoing coaching, we refine your plan as you progress, ensuring every session moves you forward.

More Than Just a Workout—A Smarter Way to Train

Every woman deserves a training plan that fits her—not a generic programme that overlooks the realities of pregnancy, postpartum recovery, or midlife changes. We help you build strength, mobility, and confidence in a way that works for your body, so you feel empowered, supported, and ready for whatever comes next.

Our 1-2-1 Personal Training and Assessments are for women who want a smarter, more personalised approach to movement, whether you're preparing for birth, recovering from pregnancy, rebuilding strength after surgery, or navigating hormonal changes.

If you want to move with confidence, train without pain, and truly understand how to support your body, this is for you.

Pregnancy Training & Birth Preparation

Your body is changing, and your training should support it. Our specialist approach helps you stay strong, mobile, and prepared for birth while reducing aches, pains, and pelvic floor dysfunction.

Postpartum Recovery

Whether you’re newly postpartum or had your last baby years ago, if you’re dealing with core weakness, diastasis recti, or pelvic floor symptoms, we’ll help you rebuild strength safely.

Peri-menopause & Menopause

If hormonal shifts are affecting your strength, stability, or pelvic health, our tailored approach will help you stay active, protect your core and joints, and train in a way that feels good.

Pelvic Floor Dysfunction

If you have prolapse, incontinence, or discomfort with movement, our expert-led sessions will give you the right exercises (and adjustments) to help manage symptoms and build confidence.

Surgical Recovery & Hormonal Shifts

If you've had a hysterectomy, C-section, or abdominal surgery, or are dealing with post-surgical or hormonal changes, we’ll create a plan that supports healing and restores function.

Exercise Without Discomfort

If certain movements cause leaking, pain, or a feeling of instability, we’ll help you modify and strengthen in a way that works for your body.

Beyond Generic Workouts

If you want a training plan that goes beyond “just do Kegels” and actually supports your whole body, we’ll show you how to move with strength, stability, and confidence.

This isn’t just about working out—it’s about moving in a way that helps you feel strong, capable, and fully in control of your body, no matter your starting point.