Move Well Programme

Pregnancy, Postpartum & Peri-Menopause+

Real progress begins with understanding your body, and continues with moving in a way that supports it.

The Move Well Programme is the second step in our two-part process, created to build on the insights gained from your Signature Assessment (see info below).

Once we understand how your body moves, breathes, and functions, we design a fully personalised 12-week online programme to help you move forward with confidence, strength, and ease.

This is not a generic workout plan. It’s a bespoke, evidence-based movement system created for women navigating the physical changes of pregnancy, postpartum recovery, peri-menopause, menopause, or surgery.

Every session is shaped around your body’s needs, your goals, and the realities of your daily life, whether that’s juggling work, family, travel, or simply fluctuating energy levels.

The Move Well Programme gives you the structure and clarity to stay consistent and make meaningful progress, even when life feels unpredictable.

What’s Included?

1 - 12 Weeks of Bespoke Training

A fully bespoke online programme created from the findings of your Signature Assessment. Each session is designed to address your specific needs, whether that’s rebuilding your core, improving mobility, supporting hormonal health, or managing pain.

2 - Adaptable, Home-Based Workouts

Your workouts can be done anywhere with minimal equipment, or include gym-equipment based exercises if desired. Every plan is flexible, allowing you to train confidently whether you’re at home, travelling, or simply short on time.

3 - Clear Guidance and Coaching

Each exercise comes with explanation and intention, helping you understand how to move safely and effectively. You’ll know exactly what to do and why it matters for your body.

4 - Evidence-Based, Progressive Design

Your programme evolves as your body does. We adjust the intensity, focus, and progression as you gain strength, stability, and confidence.

5 - Supportive Tools and Resources

You’ll receive practical video demonstrations, education around breathing, posture, and core connection, and tailored strategies to help you feel supported every step of the way.

BOOK OR ENQUIRE ABOUT THE MOVE WELL PROGRAMME

Why This Matters.

Most exercise programmes are designed around the average person, not around the female body in its many stages of change.

That’s why so many women end up feeling confused, frustrated, or even injured when trying to follow mainstream workouts that don’t respect their recovery, hormones, or unique biomechanics.

The Move Well Programme changes that.

It’s built entirely from your own assessment results, meaning every session is specific to your body’s current needs. It helps you train in a way that supports your pelvic floor, restores your core, builds strength safely, and leaves you feeling energised rather than depleted.

This approach is about more than just exercise, it’s about understanding, rebuilding trust in your body, and creating lasting confidence in how you move.

BOOK OR ENQUIRE ABOUT THE MOVE WELL PROGRAMME

What Comes Next?

Many women choose to continue their journey through our Classes (click here for details).

Our small, expert-led group sessions in Bangkok are a perfect complement to your programme. Each class focuses on strength, mobility, and functional movement, offering real-time coaching, support, and community connection.

The Move Well Programme turns understanding into action.

It bridges the gap between knowledge and lasting change, helping you move with confidence, strength, and compassion for your body, every step of the way.

Meet Your Trainers

Anna - Woman’s Health Consultant & Elite Trainer

"I know firsthand what it’s like to feel disconnected from your body, to struggle with core weakness, pelvic floor dysfunction, and the uncertainty of not knowing where to start.

After experiencing cervical cancer, multiple abdominal and gynecological surgeries, diastasis recti, pelvic organ prolapse, and incontinence, I felt frustrated by the lack of clear, practical guidance for women facing these challenges.

With over 15 years of experience as a specialist personal trainer, I’ve made it my mission to educate, empower, and support women in rebuilding strength, confidence, and function, at every life stage. Whether you’re postpartum, navigating peri-menopause, or simply want to take control of your pelvic health, I’m here to help you move well, feel strong, and trust your body again.

You deserve more than just “do your Kegels”, and I’m here to show you how."

**Investment costs listed at bottom of page.

WORK WITH ANNA

Ben - Trainer

"Strength isn’t just about lifting weights, it’s about feeling capable, resilient, and prepared for whatever life throws your way.

As a Strength & Conditioning Specialist, I love helping people tap into their power, especially as they prepare for the physical demands of pregnancy, birth, and postpartum recovery.

Movement is medicine, and my goal is to help you build confidence in your body, whether you’re training for motherhood or simply looking to feel stronger every day."

**Investment costs listed at bottom of page.

WORK WITH BEN

Professional Endorsements

"Anna has created something truly special and extremely valuable for all women on their fitness journeys.

Through her group classes and workshops, Anna not only empowers and strengthens you with her carefully (and intelligently) crafted workouts and exercises but educates and instills in you the tools needed to navigate this path successfully and confidently.

I can't recommend Anna enough!"

— Rob Cook, NASM Master Trainer & Co-Owner BasePro

"I have witnessed firsthand the benefits of Anna’s training approach. Her clients consistently report reduced pain, shorter and less medicated deliveries, and faster postpartum recoveries. Anna has a deep understanding of the unique needs of pregnant & postpartum people, and her programs are a testament to her expertise and dedication to their well-being. I have no hesitation in recommending her services to all expectant and new mothers seeking a healthier, more comfortable, and empowering journey into motherhood."

— Dr. Kanoknat (Amy), OBGYN Samitivej Srinakarin

"Anna’s group classes help women to feel well informed and empowered to remain strong, active, and connected to their bodies throughout their pregnancy, postpartum, and beyond.

Anna’s classes combine well-designed nourishing movement that is adapted to each woman’s needs, with evidence-based education and support for her clients.

An important and wonderful service that I highly recommend to all my active patients."

— Victoria Lemon, Specialist Physiotherapist & Founder of Thrive Physiotherpy

What People are Saying

My doctor (Dr Kanoknat at Samitivej Srinakarin) recommended Anna when I was asking about what exercise is safe to do during each stage of pregnancy.

— Jessica Bell

Highly recommend & thank you for creating such a safe and knowledgeable service. Now on week 10 of your classes and feeling the full benefits of attending weekly group strength training sessions.

— Davina Liisa Pickering

I have trained with Anna in group sessions and 1:1 personal fitness sessions and I cannot recommend her enough for pre or postpartum exercise.

— Natasha Duffin-Jones

I highly recommend these training

sessions. They have given me back my strength and my confidence which I never thought I would have again at my age.

— Marianne Kruger

I love learning movements to aid in recovery and everyday life with kids. I love the group workouts with like-minded mamas and pre-menopausal women and it's made me fall in love with exercise again!

- Somaly Itzstein

After attending the class, I can now lift my daughter again without hurting my back. I even took her ice-skating which makes me so happy.

- Wan Methitanpongwanit

100% Satisfaction Money-Back Guarentee

We want you to feel 100% happy with your choice to work with us which is why we offer you a 100% satisfaction money-back guarantee and 48 hour cooling-off period.

If you have your Signature Assessment and decide that we're not a good fit, as long as you let us know within 48 hours, we will refund your fee in full.

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