Our Gentle and Strong Foundations classes are designed to help you prepare for the physical demands of pregnancy, birth, and parenthood.

This will suit anyone wanting to: 

• find a community of like-minded parents-to-be
• avoid, manage, or improve common pregnancy-related aches and pains
• feel confident in knowing which movements are safe and effective during pregnancy
• strengthen their core and know how to protect it during and after their pregnancy
• keep their pelvic floor functional and know how to prepare it for the demands of birth and postpartum recovery
• nourish their body with fun, modern, effective, and empowering movement

It is suitable for anyone who has been given the ‘all clear’ to exercise by their OBGYN. Once you've received this, you can join us at any stage of your pregnancy, and continue attending classes until you give birth (if that feels right for you).

No previous exercise/gym experience is necessary!

Our classes are OBGYN & Physiotherapist endorsed.

Our Gentle and Strong Foundations classes are designed to help you heal postpartum while building strength and confidence in your body and movement while you navigate the physical demands of parenting during this period.

This is ideal for those seeking to:

• join a supportive community of like-minded parents
• prevent, handle, or enhance common postpartum discomforts
• feel assured about which exercises are secure and beneficial post-childbirth
• reinforce their core and understand how to safeguard it during and after postpartum recovery and diastasis recti
• maintain the functionality of their pelvic floor and comprehend how to ready it for the demands of postpartum healing and beyond
• nurture their body with fun, modern, efficient, and empowering workouts

Our Gentle Foundations class is suitable for you to join as early as 2 weeks postpartum (natural birth and 3 weeks postpartum for C-section birth) as our focus is on core connection and gentle stretching to ease your return to movement (in life and in the gym).

Our Strong Foundations classes are suitable for anyone who has been given the ‘all clear’ to exercise by their OBGYN at their postpartum check-up (typically 4-6 weeks for an uncomplicated vaginal delivery and 6+ weeks for a C-Section).

No previous exercise/gym experience is necessary!

These classes are OBGYN & Physiotherapist endorsed.

These classes was born from a need to support women navigating peri-menopause and beyond with empowering, nourishing movement & education.

They will suit anyone wanting to: 

• join a supportive community of like-minded people
• manage and prevent common physical symptoms and discomforts
• feel assured about which exercises are beneficial and not punishing to their bodies
• and changing hormones
• reinforce their core and pelvic floor and understand how to safeguard it during this life phase
• nurture their body with fun, modern, efficient, and empowering workouts

No previous exercise/gym experience is necessary!

These classes are OBGYN & Physiotherapist endorsed.