Signature Assessment
Pregnancy, Postpartum & Peri-Menopause+
Your body tells a unique story, one shaped by pregnancy, recovery, hormonal changes, surgery, stress, and the way you move every day, yet most fitness approaches are generic and not focused on the needs of the female body. At Move Well with Anna, we take a different approach.
Before we guide you through movement, we help you understand your body, what’s working well, what needs care, and where your strength truly lies.
The Signature Assessment is where this begins. It’s an in-depth, one-to-one consultation that blends women’s health screening with expert movement analysis. It’s designed to help you finally make sense of how your body feels, whether that’s tight hips, pelvic heaviness, leaking, a stubborn tummy gap, aching joints, or a sense of disconnect from your core because when you understand what’s really happening, you can train with confidence, move without fear, and make progress that lasts.
This isn’t just an assessment. It’s a foundation for lifelong movement that supports your core, your confidence, and your well-being.
What’s Included?
1.Comprehensive Health & Movement Review
We begin with your story, your pregnancies, births, surgeries, injuries, lifestyle, and hormonal stage. Understanding these details helps us see the full picture of how your body works today.
2.Pelvic Floor & Core Function Check
We help you connect with your core and pelvic floor so you can feel and understand how to activate, release, and coordinate them effectively for strength and protection.
3.Diastasis Recti Assessment
You’ll learn whether you have abdominal separation, what that means for your training, and how to rebuild safely and effectively.
4.Posture & Mobility Analysis
We identify patterns of tightness, weakness, or compensation that may be causing discomfort or poor movement efficiency, helping you move better in daily life.
5.Breathing & Core Synergy
We reconnect your breath with your diaphragm and core to create better stability, energy, and pelvic floor support.
6.Personalised Assessment Report
You’ll receive a detailed explanation of your results, along with bespoke recommendations, video tutorials, and referrals where needed, so you know exactly what to focus on and why.
Why It Matters.
So many women are told that pain, leaking, weakness, or fatigue are “just part of getting older” or “what happens after kids.” They’re not.
Your symptoms are signals, and when you understand them, you can work with your body instead of fighting against it.
This assessment gives you answers, clarity, and a plan, so that every movement, every breath, and every bit of effort you put into your fitness actually supports your healing and strength.
What Happens After Your Signature Assessment?
Most women go on to continue their journey through one of two options:
1.Join Our Move Well Programme (click here for info)
Your personalised online plan, built from your assessment results, giving you structured support between sessions. It’s ideal if you prefer working independently at home or while travelling, and includes mobility, strength, core, and recovery sessions tailored to your body and goals.
2.Join our Classes (click here for info)
Our small group sessions in Bangkok, designed around the same principles as your assessment. With a maximum of eight participants, you’ll move in ways that support your stage of life, whether you’re pregnant, rebuilding postpartum, or moving through peri-menopause.
Meet Your Trainers
Anna - Woman’s Health Consultant & Elite Trainer
"I know firsthand what it’s like to feel disconnected from your body, to struggle with core weakness, pelvic floor dysfunction, and the uncertainty of not knowing where to start.
After experiencing cervical cancer, multiple abdominal and gynecological surgeries, diastasis recti, pelvic organ prolapse, and incontinence, I felt frustrated by the lack of clear, practical guidance for women facing these challenges.
With over 15 years of experience as a specialist personal trainer, I’ve made it my mission to educate, empower, and support women in rebuilding strength, confidence, and function, at every life stage. Whether you’re postpartum, navigating peri-menopause, or simply want to take control of your pelvic health, I’m here to help you move well, feel strong, and trust your body again.
You deserve more than just “do your Kegels”, and I’m here to show you how."
**Investment costs listed at bottom of page.
Ben - Trainer
"Strength isn’t just about lifting weights, it’s about feeling capable, resilient, and prepared for whatever life throws your way.
As a Strength & Conditioning Specialist, I love helping people tap into their power, especially as they prepare for the physical demands of pregnancy, birth, and postpartum recovery.
Movement is medicine, and my goal is to help you build confidence in your body, whether you’re training for motherhood or simply looking to feel stronger every day."
**Investment costs listed at bottom of page.
Professional Endorsements
"Anna has created something truly special and extremely valuable for all women on their fitness journeys.
Through her group classes and workshops, Anna not only empowers and strengthens you with her carefully (and intelligently) crafted workouts and exercises but educates and instills in you the tools needed to navigate this path successfully and confidently.
I can't recommend Anna enough!"
— Rob Cook, NASM Master Trainer & Co-Owner BasePro
"I have witnessed firsthand the benefits of Anna’s training approach. Her clients consistently report reduced pain, shorter and less medicated deliveries, and faster postpartum recoveries. Anna has a deep understanding of the unique needs of pregnant & postpartum people, and her programs are a testament to her expertise and dedication to their well-being. I have no hesitation in recommending her services to all expectant and new mothers seeking a healthier, more comfortable, and empowering journey into motherhood."
— Dr. Kanoknat (Amy), OBGYN Samitivej Srinakarin
"Anna’s group classes help women to feel well informed and empowered to remain strong, active, and connected to their bodies throughout their pregnancy, postpartum, and beyond.
Anna’s classes combine well-designed nourishing movement that is adapted to each woman’s needs, with evidence-based education and support for her clients.
An important and wonderful service that I highly recommend to all my active patients."
— Victoria Lemon, Specialist Physiotherapist & Founder of Thrive Physiotherpy
What People are Saying
My doctor (Dr Kanoknat at Samitivej Srinakarin) recommended Anna when I was asking about what exercise is safe to do during each stage of pregnancy.
— Jessica Bell
Highly recommend & thank you for creating such a safe and knowledgeable service. Now on week 10 of your classes and feeling the full benefits of attending weekly group strength training sessions.
— Davina Liisa Pickering
I have trained with Anna in group sessions and 1:1 personal fitness sessions and I cannot recommend her enough for pre or postpartum exercise.
— Natasha Duffin-Jones
I highly recommend these training
sessions. They have given me back my strength and my confidence which I never thought I would have again at my age.
— Marianne Kruger
I love learning movements to aid in recovery and everyday life with kids. I love the group workouts with like-minded mamas and pre-menopausal women and it's made me fall in love with exercise again!
- Somaly Itzstein
After attending the class, I can now lift my daughter again without hurting my back. I even took her ice-skating which makes me so happy.
- Wan Methitanpongwanit
100% Satisfaction Money-Back Guarentee
We want you to feel 100% happy with your choice to work with us which is why we offer you a 100% satisfaction money-back guarantee and 48 hour cooling-off period.
If you have your Signature Assessment and decide that we're not a good fit, as long as you let us know within 48 hours, we will refund your fee in full.
Choose a Pricing Plan
Signature Assessment + Move Well Programme + 10 x Class Passes
฿31,999
*price includes 7% VAT
IF YOU PREFER TO PAY VIA BANK TRANSFER (Thai Bank Acc):
1. Make your payment
Bank name: Bangkok Bank
Account name: Move Well with Anna (บจ. มูฟเวลล์ วิธ แอนนา)
Account No: 030-8-23584-5
2. Email payment receipt to hello@movewellwithanna.com
IF YOU PREFER TO PAY VIA BANK TRANSFER (Thai Bank Acc):
1. Make your payment
Bank name: Bangkok Bank
Account name: Move Well with Anna (บจ. มูฟเวลล์ วิธ แอนนา)
Account No: 030-8-23584-5
2. Email payment receipt to hello@movewellwithanna.com
Signature Assessment + Move Well Programme
฿20,999
*price includes 7% VAT
IF YOU PREFER TO PAY VIA BANK TRANSFER (Thai Bank Acc):
1. Make your payment
Bank name: Bangkok Bank
Account name: Move Well with Anna (บจ. มูฟเวลล์ วิธ แอนนา)
Account No: 030-8-23584-5
2. Email payment receipt to hello@movewellwithanna.com
IF YOU PREFER TO PAY VIA BANK TRANSFER (Thai Bank Acc):
1. Make your payment
Bank name: Bangkok Bank
Account name: Move Well with Anna (บจ. มูฟเวลล์ วิธ แอนนา)
Account No: 030-8-23584-5
2. Email payment receipt to hello@movewellwithanna.com