1. 'Move Well Mini' Workouts

We offer 2 different workouts:

1. Move Well Mini STRETCH 
2. Move Well Mini STRENGTH

Delivered through our App for 3 different groups of people:

1. Prenatal
2. Postpartum
3. Peri-menopause & Menopause

These have been designed to provide a quick, safe, effective, and enjoyable, routine for busy people who want to prioritise their health and well-being.

2.Weekly Guided Meditations

Our short, supportive weekly meditations are crafted to calm your mind, centre your body, and reset your nervous system. Designed especially for busy women navigating pregnancy, postpartum recovery, or midlife transitions, they offer a moment of quiet strength in your week — a simple but powerful tool for your emotional and physical well-being.

3.Expert Interviews

Each month, we invite a carefully selected expert in women’s health, fitness, or well-being to share their knowledge with you. These sessions are designed to empower you with practical advice, insights, and strategies to help you move, feel, and live better throughout pregnancy, postpartum, peri-menopause, and menopause. Expect inspiring, supportive conversations that truly make a difference.

4.Newsletters

We share bi-weekly, juicy newsletter that will be jam-packed full of delicious health and wellness nuggets to keep you thriving during your pregnancy, postpartum, peri-menopause, or menopause. We’ll include tips, exercises, movements, resources, and much more!

5. 'Ask Me Anything' Q & As

If you have burning questions about anything to do with your body & movement, store them up and ask them here. Whether you’re seeking advice and answers about movements to prepare for labour, you want to heal your abdominal muscle separation, or you’re experiencing a frozen shoulder or lower back pain, our team of skilled and expert trainers can advise. These are delivered live through our Facebook Group.

6.Wellness Challenges

There is so much power in community and there is SO much power in community embarking on a shared experience. Together we will embark on simple, but easy-to-implement monthly challenges to start making those 1% accumulative positive and achievable changes to our health and well-being.

7.Advanced Access to Bookings, Discounts & Offers

Every month we run a 24-hour FLASH SALE for our members. It ensures you have priority over places when we offer quantity or time-limited offers on our products, classes, workshops, and training sessions.