If you’ve ever wondered…

• Am I doing the right movements for my body right now?
• How do I know if my core or pelvic floor is actually engaging properly?
• Why do I still feel weak, uncomfortable, or disconnected no matter what I try?

Then this assessment will give you the answers. You’ll gain a clear understanding of what’s happening in your body and how to support its recovery in a way that feels safe and effective—so every movement in the programme is more targeted, more beneficial, and more empowering.

What’s Included?

• A Comprehensive Postpartum Health & Movement Review – We’ll discuss your pregnancy, birth experience, and any symptoms you’re experiencing to identify key areas to focus on.
• Pelvic Floor & Core Function Check – Learn whether your pelvic floor needs release, strengthening, or better coordination and how to activate your deep core correctly.
• Diastasis Recti Assessment – Find out the extent of your abdominal separation and what you can do to support healing.
• Posture & Mobility Analysis – Understand how your body is adapting postpartum and whether any patterns might be contributing to discomfort, tension, or weakness.
• Breathing & Core Synergy – Ensure your breath is supporting your core and pelvic floor in the best way for recovery and strength.
• Your Personalised Assessment Report

Your Post-Assessment Report will include:

• A detailed explanation of your results
• Bespoke video tutorials showing you how to connect with your core and pelvic floor properly.
• Tailored exercises and mobility work designed to support your recovery.
• Referral recommendations if additional support (e.g., women’s health physiotherapy) would be beneficial.

The Postpartum Return to Movement programme is already designed to guide you through this important transition, but when you begin with a personalised assessment, you gain a deeper understanding of your body, a plan that’s tailored to your needs, and the confidence to move forward safely.

This isn’t about pushing through or guessing your way back to movement. It’s about supporting it properly, and setting yourself up for long-term strength and recovery.

After having my two children, I remember the overwhelm of those early postpartum weeks—feeling disconnected from my body, unsure where to start, and frustrated by how weak and unfamiliar everything felt. 

My core didn’t feel like mine, my pelvic floor wasn’t working the way I expected, and I just wanted someone to tell me what was normal, what was possible, and how to start feeling like myself again, but real, practical guidance was hard to find.

Then, after facing cervical cancer, multiple abdominal and gynecological surgeries, diastasis recti, pelvic organ prolapse, and incontinence, I saw firsthand just how many women are left without the information and support they deserve when it comes to healing and rebuilding strength.

That’s why I’ve spent over 15 years as a specialist personal trainer dedicated to helping women reconnect with their bodies, regain strength safely, and feel confident in movement again—no matter what stage of motherhood or recovery they’re in.

This programme isn’t about bouncing back. It’s about moving forward, with knowledge, care, and the reassurance that you’re doing the right things for your body.

You deserve more than just “listen to your body.”

I’m here to guide you through a real, sustainable way to heal and rebuild strength, so you can move well, feel strong, and trust your body again.