A Warm-Up Routine For Sprinters

At Pura Track Coaching, we believe speed requires the "freedom to flow."

Sprinting is an art…

And the body is a machine…

So, if we want it to work for us, we must manage it well!

Having an effective warm-up routine is a huge part of this.

Many new athletes do not truly know what a warm-up should include (yes, there's more to it than jogging, and it's not static stretching).

Sprinting is very high-intensity, so it goes without saying that warming up properly is crucial.

In this guide, I take you through the EXACT warm-up routine I give to my athletes.

If you're tired of the niggles, then implementing a proper self-management routine is a step that you must take towards a healthier sprinting temple.

This is the 3rd book in my Mastering the Sport Series and includes links to video demonstrations for each exercise, as well as written cues to consider.

So, if you're ready to level up, grab your copy today!

#HappySprinting