Navigating Your First Race: A Guide For New Sprinters

It's your first race of the season (or perhaps your first season EV-ER), and you're feeling a little bit nervous... 

...maybe it's excited nerves, or maybe it's plain old nerve nerves. Either way, you've got a million thoughts and questions swimming around inside your head: 

• What do you need on race day?
• What time should you get to the track?
• What happens once you get to the competition?
• What should you do in your warm-up?
• How long should you warm up?
• What should you wear?
• Should you eat or not? 
• What's a call room?

And so much more... 

These are the exact sorts of questions that this guide answers. 

To be at your best, you want to eliminate unnecessary stress. 

To run fast, you need to feel relaxed... 

This guidebook aims to help you feel that bit more confident and in control on competition day so that you can just do what you've trained so hard to do. 

You don't have to navigate your first race alone, allow me to be your mentor in your back pocket. 

This book is a PDF so you can download it to your phone, tablet, or laptop (or even print it out if you prefer). 

Give yourself a head start by gleaning from someone who's done this for a decade or two! 

DOWNLOAD YOUR COPY TODAY.