Haircare for the woman who works out frequently

This  32-page eBook gives you a step-by-step daily guide, on how to care for your hair, when you have a frequent exercise regimen. This 21-day regimen will help you keep your hair hydrated and healthy, after your workouts. 

This is a step-by-step regimen guide, telling you what to do on workout days and nonworkout days. You will also get motivational messages each day. 

Do you swim? There is a page of tips for those who swim frequently. 

Consider this eBook an extension of your healthy body routine. 

Healthy body and healthy hair!!!!!!!