This 32-page eBook gives you a step-by-step daily guide, on how to care for your hair, when you have a frequent exercise regimen. This 21-day regimen will help you keep your hair hydrated and healthy, after your workouts.
This is a step-by-step regimen guide, telling you what to do on workout days and nonworkout days. You will also get motivational messages each day.
Do you swim? There is a page of tips for those who swim frequently.
Consider this eBook an extension of your healthy body routine.
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