Christian Stress Management Course

This Christian Stress Management Course teaches you how to manage stress effectively by combining principles from the Bible with medically proven relaxation techniques. By the end of this course you will have learned:

* How the body responds to stress

* The physical, mental, emotional and behavioral symptoms of stress

* How to manage stress by using Biblical principles

* How to manage stress by using medical relaxation techniques

* How to stop worrying

* How to defeat fear