Eat Move Slim Down (+40 −20) Ivan Diakov

⚖️ From 115 to 85 kg.

After 40, the kilos often start piling on without you noticing. Two or three a year. Your clothes get tighter, climbing the stairs gets harder, and the promise "I'll lose it by summer" gets pushed back to next year.

🤔 Sound familiar?

I've been down that road too.

Until I decided to change direction completely. I brought my weight down from 115+ to 85 kilograms. No miracle pills, no extremes, and no constant battle over "should I eat this or not"…

💼 I'm not a dietitian – I'm an economist.

I approached my own weight like a project that takes information, analysis, experiments and persistence. I read, compared different ways of eating, tried some of them, and gradually found out what works for me.

That's how this book was born. It doesn't offer yet another miracle diet. It shares real personal experience and presents different approaches to eating, losing weight and living a healthy life.

📖 What will you find in the book?

✔ My story – how it all began, what made me change my eating habits and how I got the result.

✔ Dr. Barry Sears's Zone Diet – explained in plain language, with practical guidance and food blocks.

✔ Food combining – its principles, how foods are combined and what makes the method different.

✔ More than ten popular diets – their main principles, pros and cons.

✔ Fasting and intermittent eating, the lunar diet and other regimens.

✔ Probiotics, flavonoids, adaptogens, telomeres, water and biohacking – topics connected to nutrition, the body and longevity.

✔ Practical tables of glycemic index and nutrition values, including familiar Bulgarian foods – sirene (white brined cheese), kashkaval, yogurt, beans, pastarma and many more.

✍️ A book written by me, not by AI.

The first edition came out in 2021 – before artificial intelligence was available to us and before it became part of our everyday lives.

I wrote it the traditional way: from personal experience, a lot of reading, comparing sources and drawing my own conclusions.

🔍 This edition has been fact-checked with the help of AI – and happily, all the tables turned out to be 99.9% correct. It was worth the weeks of effort that went into checking what I'd written the old way, with search engines. Also available as an e-book in 4 languages.

📱 What do you get?

📚 178 pages of experience, information and tables with data on the most commonly used foods.

⚡ You can download it right after payment.

👉 Want to look inside first? Click "Preview" to read a free sample.

🎁 You can also give it as a gift to someone close to you, using the platform's gift option.

⏳ How many more summers will you put off the change?

I started at 115 kilograms. I didn't know if I would succeed, but I knew I didn't want to carry on the same way.

Today, more than 10 years later, I know the most important step was deciding to start.

I'm not promising you miracles. I'm sharing what I learned, what I tried and what worked for me. Maybe somewhere in these 178 pages you'll find the approach you've been looking for.

🚀 Don't wait for next summer. Start now.

🛒 Get the book today and take the first step toward your own change.

ℹ️ This book presents the author's personal experience and information about different approaches to eating.

It is not a substitute for medical advice.

⚠️ If you have health problems, consult a specialist before changing your diet.