You deserve some real and true rest, my friend
Let's take the most restful yoga tools and use them to rest, relax and calm our nervous system.
I've lived with chronic fatigue, chronic insomnia and chronic pain for a very long time and I KNOW what it is to be bone tired and still be unable to rest.
Now I've managed to build a toolkit of several tools that I KNOW will give me true and profound rest.
I am sharing my best tools here with you.
I'm Melissa, a mama of four small children, with a blog, a part-time job, a husband, home - all the things - and I've managed to bring my symptom levels from moderate to mild (on average, we all have bad days).
And its my mission to share anything I've learnt that's helped me - with you. So join us for everything I would teach you if I could have you over for a cuppa in my lounge (with the Tui singing in the front yard).
I'm in!
Student/Beneficiary
$29.99
I want everyone to be able to experience the deep rest yoga can offer. This is for students/beneficiaries/people who need a break. Please use these tools.
Course curriculum
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1Welcome
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2My Mindfulness Toolkit for Chronic Pain and Fatigue
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3The Best Yoga Tool (In My Opinion)
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4Connect With Your Body
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5Rest Yoga
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6Breathing and Chronic Pain and Fatigue
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7Wrap Up
What is my investment and what do I get?
This course will share the most restful tools yoga has to offer. You will:
- Breathe well (and learn why it's super helpful for pain and fatigue)
- Master the special meditation and relaxation that you can use anytime you need: to rest during the day, wind down to sleep, in the middle of the night etc.
- Start to balance your central nervous system with a specially designed style of yoga (restorative yoga was created for those who were unwell or injured)
- Know how and why these tools help so that you can continually draw on them whenever you need them
- Feel calmer, confident of your ability to help yourself fast and supported - you won't be alone friend
In this program you will gain tools that you can practice anywhere, anytime, forever. Stream them from your phone, tablet or computer.
The value is more than $100!
You get this for just $49!
Consider for a moment...
How much have you spent previously on one-off classes, massages, or other physical appointments, that, while nice, the benefits ultimately wear off? You have to wait to see someone else to do something for you.
How much have you spent this year alone on treatments that might help?
How much time and life have you wasted with side effects from treatments that don't work?
What would it be worth to you if you could sleep even a little better?
If you could enjoy your movement?
To experience true relaxation?
To feel even a little less pain?
Priceless? Me too!
BONUS
- My Mindfulness Toolkit for Chronic Pain and Fatigue eBook (my brand new book for you to download)
Choose a pricing plan
Student/Beneficiary
$29.99
I want everyone to be able to experience the deep rest yoga can offer. This is for students/beneficiaries/people who need a break. Please use these tools.
FAQs
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When you are ready. This is 100% self-study. Start when you are ready and come back to it again and again.
As soon as you enroll you will receive a special bonus class that I recommend all students, no matter their mobility levels, begin with. You will then be added to the course with all of the lessons. Each week for nine weeks you get access to a new module, and then retain access ongoing.
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How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
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This course is designed with you in mind. Every pose is a stand alone tool (seated mountain? child's pose?), every routine is gentle and adaptable (that pose doesn't serve you? Don't do it.). The rest section in week four might be where you are at right now and then you may grow into the poses in week one and then the gentle classes in weeks two and three. With this said, if you feel like you cannot physically do this course, or if you are unhappy despite giving it a go, simply contact us in the first 30 days and we will give you a full refund.
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Yes! You need to be cleared for exercise. It is also a good idea to run the idea of doing yoga by your medical professional
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Anyone who could benefit from more tools in their chronic illness toolkit. It is a gentle introduction to the tools of yoga that is specifically aimed at helping you in your journey. We look at breathing, individual poses that work on specific areas of tension, gentle classes to get us moving mindfully, a special bedtime routine that helps me and my students sleep better and meditation so you can rest and relax.
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Each week for nine weeks, a new module will become available to you. I recommend that you set aside (schedule in your diary!) at least half an hour once a week to go through the week's class/es and practice them (I recommend you watch them through before practicing). And then another 15 minutes at least twice more in the week. So a minimum total of one hour a week, across a few days. Any extra is great.
Don't worry if you fall behind, you have lifetime access.
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Yes! There is a bed yoga class (gentle stretching, in bed) and the most important part of the programme is breathing and meditation.
In my journey with chronic fatigue syndrome, the thing that changed everything and improved my pacing plans was finally learning how to rest properly.
If you feel that you are unable to do many of the classes - individual poses while seated, bed yoga class, the rest yoga classes (passive poses that can be done on your bed), and the breathing and meditation classes, then get in contact with me and I will work with you to get an extra class that you can do.
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If you still have access to The Foundations of Yoga programme, then NO. You don't need this. Much of the content is the same (minus the stretch yoga parts). There are, however, additions to this programme that aren't in Foundations.
What people are saying
"I love yoga with Melissa Reynolds it has helped me feel more relaxed, less cramping, less pain."
- Danny from Health-Hats.com
"For the first time I'm in a yoga class that I feel like I'm actually going to get it...I really can do this and I love how it feels."
- Maysha
“I used the chair yoga on a day where my pain was extremely high. I had already decided that my day was canceled. Going out was not gonna be possible but I did the series and about 10 mins after I noticed I felt more alert and less pain . Before I knew it I was dressed in the car and driving to my sister’s house. I ended up spending the evening there and then going to the grocery store after that. I would have never imagined being able to do a program and have such immediate results.”