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INTERMEDIATE - 16 Week Olympic | Half Ironman

This training plan includes the following:
  • A thorough training plan & guide
  • All pool workouts 
  • Personalized Pacing Chart
  • Video Tutorials for each week's technique emphasis
  • Video Tutorials for all supporting drills
  • Supplemental Open Water Workouts
Daily training volume ranges from 2100 yards/ meters to 3200 yards/ meters

You will get a PDF (7MB) file

$ 49.99

$ 49.99

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