The Simplified Guide to Nutrition

I created The Simplified Guide to Nutrition to help you make sense of all things nutrition.

In this eBook I'll teach you: 

• Nutrition basics like what the macro and micronutrients are and why they are important. 
• How to track your nutrition and how to find a way that works for you. 
• How to find balance in your nutrition so you NEVER feel deprived. 
• How to read a nutrition label without confusion. 
• How to put together a healthy meal, whether it's breakfast, lunch, or dinner!

I also give you: 

• A healthy eating grocery list to take with you when you shop. 
• My favorite easy healthy recipes. 
• My top recommendations of products that I use and love that make healthy eating easier. 

No more guessing. No more strict diets. No more restriction! It's time to eat well and feel amazing!



Reviews: 

"I can’t express enough how amazing this book was. It was broken down easy so I could understand, very insightful." -Jenn G. 
 
"This nutrition book was so helpful! It broke everything down in a simple, easy to understand way. It gave all the groundwork needed and made me feel like I could actually plan my own healthy meals and carry out a healthy lifestyle." - Brindy D. 

"This book has helped me understand the fundamentals of nutrition. I now feel prepared to shop for healthy foods and don't just go strictly off calorie counting. Highly recommend!" -Becky H.