I created The Simplified Guide to Nutrition to help you make sense of all things nutrition.
In this eBook I'll teach you:
- Nutrition basics like what the macro and micronutrients are and why they are important.
- How to track your nutrition and how to find a way that works for you.
- How to find balance in your nutrition so you NEVER feel deprived.
- How to read a nutrition label without confusion.
- How to put together a healthy meal, whether it's breakfast, lunch, or dinner!
I also give you:
- A healthy eating grocery list to take with you when you shop.
- My favorite easy healthy recipes.
- My top recommendations of products that I use and love that make healthy eating easier.
No more guessing. No more strict diets. No more restriction! It's time to eat well and feel amazing!Reviews: "This nutrition book was so helpful! It broke everything down in a simple, easy to understand way. It gave all the groundwork needed and made me feel like I could actually plan my own healthy meals and carry out a healthy lifestyle."
- Brindy D. "This book has helped me understand the fundamentals of nutrition. I now feel prepared to shop for healthy foods and don't just go strictly off calorie counting. Highly recommend!"