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The Simplified Guide to Nutrition

I created The Simplified Guide to Nutrition to help you make sense of all things nutrition.

In this eBook I'll teach you: 

  • Nutrition basics like what the macro and micronutrients are and why they are important. 
  • How to track your nutrition and how to find a way that works for you. 
  • How to find balance in your nutrition so you NEVER feel deprived. 
  • How to read a nutrition label without confusion. 
  • How to put together a healthy meal, whether it's breakfast, lunch, or dinner!

I also give you: 

  • A healthy eating grocery list to take with you when you shop. 
  • My favorite easy healthy recipes. 
  • My top recommendations of products that I use and love that make healthy eating easier. 

No more guessing. No more strict diets. No more restriction! It's time to eat well and feel amazing!


"I can’t express enough how amazing this book was. It was broken down easy so I could understand, very insightful." -Jenn G. 
"This nutrition book was so helpful! It broke everything down in a simple, easy to understand way. It gave all the groundwork needed and made me feel like I could actually plan my own healthy meals and carry out a healthy lifestyle." - Brindy D. 

"This book has helped me understand the fundamentals of nutrition. I now feel prepared to shop for healthy foods and don't just go strictly off calorie counting. Highly recommend!" -Becky H.

You will get a PDF (21MB) file

$ 18.00

$ 18.00

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