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The Simplified Guide to Nutrition

I created The Simplified Guide to Nutrition to help you make sense of all things nutrition.

In this eBook I'll teach you: 

  • Nutrition basics like what the macro and micronutrients are and why they are important. 
  • How to track your nutrition and how to find a way that works for you. 
  • How to find balance in your nutrition so you NEVER feel deprived. 
  • How to read a nutrition label without confusion. 
  • How to put together a healthy meal, whether it's breakfast, lunch, or dinner!

I also give you: 

  • A healthy eating grocery list to take with you when you shop. 
  • My favorite easy healthy recipes. 
  • My top recommendations of products that I use and love that make healthy eating easier. 


No more guessing. No more strict diets. No more restriction! It's time to eat well and feel amazing!



Reviews: 
 
"This nutrition book was so helpful! It broke everything down in a simple, easy to understand way. It gave all the groundwork needed and made me feel like I could actually plan my own healthy meals and carry out a healthy lifestyle." - Brindy D. 

"This book has helped me understand the fundamentals of nutrition. I now feel prepared to shop for healthy foods and don't just go strictly off calorie counting. Highly recommend!" -Becky H.

You will get a PDF (21MB) file

$ 17.00

$ 17.00

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