Amy Posey

Hello, my name is Amy!

I’m a wellness expert, content creator, adventurer, and wife to Jonny.

I’m also a college grad with a BS in Exercise and Wellness, a certified NASM personal trainer, and ISSA Specialist in Sports Nutrition. 

My goal is to make fitness, health, and nutrition simple and easy for anyone to understand! That’s why I started my blog, to help lovely ladies just like you live your healthiest life!

I hope to inspire you to live a healthy happy life, to follow your dreams, and to be a little more adventurous!