You know it's irrational. You've probably told yourself that a thousand times.

It doesn't help, does it?

Maybe it's flying, or heights, or spiders. Maybe it's something that only shows up occasionally — but when it does, it takes over completely. Some people discover, when they start looking, that there's more than one. This is worth sitting with before we begin.

Here's how it works: You'll fill in a short questionnaire first, which will ask you to reflect on what you experience, when it hits, and how intensely. Then we meet, and you'll sit in a relaxed, meditative state while I guide you through a gentle process. It takes about 15 minutes. What happens in those 15 minutes tends to surprise people. We'll take a little time afterwards to let it settle and see what's shifted.

Afterwards, you'll be invited to fill in a short follow-up — so that you can see in your own words what has changed. That before and after is often where it becomes real.

One session is often all it takes.