Black Dragon Yoga: Restorative Series

Black Dragon Yoga™ is a powerful and unique system of personal development. The 

Restorative Series is the fifth installment. This is a gentle, nurturing practice designed to 

promote relaxation, release tension, and restore balance to the body and mind. By utilizing

 supportive props such as bolsters, blankets, and blocks, this practice encourages the body 

to comfortably settle into each pose, allowing for deep relaxation and rejuvenation.

 Through the practice of deep relaxation and mindfulness, individuals are able to cultivate

 a greater sense of self-awareness and presence in the moment. This can help alleviate

 symptoms of anxiety, depression, and insomnia, promoting emotional balance and

 well-being. In essence, the Restorative Series offers a sanctuary for the body, mind, and 

spirit—a space where individuals can unwind, recharge, and reconnect with their

 innermost selves. experience this practice to feel replenished, restored, and renewed.

Who can benefit from the Restorative Series:

-Fitness enthusiasts of all ages

-Anyone looking for a new way to profoundly recouperate

-Anyone looking to take a pro-active approach in injury prevention

Black Dragon Yoga™: Restorative Series Features:

Complete Practice-60 minute comprehensive restorative yoga

practice for advanced athletes down to individuals with limited

mobility

Abbreviated Routine-15 minute primal movement mobility routine

 to restore and improve body function and performance