DAVID WELEK HAS BEEN A PROFESSIONAL FITNESS TRAINER OVER TWENTY YEARS AND INTENSELY STUDYING, APPLYING, AND/OR TEACHING YOGA AND MARTIAL ARTS FOR OVER A COMBINED 40 YEARS.  THROUGH EXPERIMENTATION AND EXTENSIVE RESEARCH IN COMPONENTS OF THESE EXERCISE MODALITIES, A COMPLETELY UNIQUE SYSTEM OF PERSONAL DEVELOPMENT HAS BEEN CREATED. NEVER BEFORE HAVE TRAINING SEQUENCES BEEN PRESENTED FIRMLY ROOTED IN YOGA INTEGRATED WITH MARTIAL ARTS THROUGH THE CAREFUL LENS OF A SEASONED FITNESS SPECIALIST.  THIS STYLE OF TRAINING HAS BEEN INTRODUCED TO AND PRACTICED BY INDIVIDUALS FROM ALL WALKS OF LIFE, INCLUDING ATHLETES FROM THE NFL, PGA, NBA, THE MIXED MARTIAL ARTS (UFC AND WEC), MLB, NCAA FOOTBALL NCAA LACROSSE, AND HIGH SCHOOL ATHLETES OF ALL SPORTS.  

BLACK DRAGON YOGA IS A CHALLENGE BEYOND SIMPLY TRANSFORMING THE FORM AND FUNCTION OF THE BODY STRUCTURE.  IT IS A DISCIPLINE FOR THE PHYSICAL, MENTAL AND SPIRITUAL SELF.

http://www.blackdragonyoga.com