Black Dragon Yoga: Hip Mobility Series

BLACK DRAGON YOGA™ IS A POWERFUL AND UNIQUE SYSTEM OF PERSONAL DEVELOPMENT. THE HIP MOBILITY SERIES IS THE SECOND INSTALLMENT IN THE PROGRAM AND DEALS PRIMARILY WITH THE HIP JOINT REGION. THE EMPHASIS ON THIS CRITICAL AREA OF THE BODY WILL BE DELIVERED THROUGH A CHALLENGING, FLOWING PRACTICE COMBINING ANCIENT MOVEMENTS AND TECHNIQUES DERIVED FROM THE MARTIAL ARTS AND YOGA. THIS WORKOUT OFFERS PARTICIPANTS A CHALLENGING SEQUENCE OF EXERCISES PREVIOUSLY ONLY ACCESSIBLE TO SEASONED MARTIAL ARTISTS AND YOGA PRACTITIONERS. ALTHOUGH THE MAJORITY OF THIS INSTALLMENT FOCUSES ON THE HIPS, ALL OTHER MUSCLES AND JOINTS WILL RECIEVE ADEQUATE ATTENTION CULMINATING IN A CONCISE, BALANCED AND NOVEL ROUTINE. THE HIP MOBILITY SERIES FEATURES A POTENT FUSION OF EASTERN MOVEMENTS AND WESTERN MOBILITY EXERCISES PROVEN TO ASSIST IN PROMOTING FLEXIBILITY, STRENGTH, BALANCE, AND FOCUS.

WHO CAN BENEFIT FROM THE HIP MOBILITY SERIES

-MARTIAL ARTISTS
-YOGA PRACTITIONERS
-ATHLETES OF ALL AGES
-ANYONE LOOKING FOR A NEW CHALLENGING WORKOUT
-ANYONE LOOKING TO TAKE A PRO-ACTIVE APPROACH IN INJURY PREVENTION 

BLACK DRAGON YOGA™: HIP MOBILITY SERIES FEATURES:

-COMPLETE PRACTICE-60 MINUTE COMPREHENSIVE AND INTENSE HATHA YOGA ROUTINE INCLUDING MARTIAL ARTS TECHNIQUES
-ABBREVIATED ROUTINE-15 MINUTE FLEXIBILITY PROGRAM CAREFULLY DESIGNED TO WARM-UP AND STRETCH EVERY MAJOR MUSCLE GROUP