Black Dragon Yoga: Core Power Series

BLACK DRAGON YOGA™ IS A POWERFUL AND UNIQUE SYSTEM OF PERSONAL DEVELOPMENT. THE CORE POWER SERIES IS THE THIRD INSTALLMENT IN THE PROGRAM AND DEALS PRIMARILY WITH STRENGTHENING AND CREATING RESILIENCE IN THE REGION OF YOUR BODY KNOWN AS "THE CORE". EVERY MUSCLE THAT DIRECTLY CONNECTS TO YOUR PELVIS SHOULD BE CONSIDERED PART OF THIS AREA AND YOUR ATHLETIC ABILITY, FLEXIBILITY, BALANCE AND STRENGTH ARE ALL DEPENDENT ON A POWERFUL ONE. THESE MUSCLES ARE ALWAYS WORKING TO KEEP THE SPINE STABILIZED AND KEEP THE BODY UPRIGHT, THEREFORE, SPECIFIED TRAINING ON THIS AREA IS ESSENTIAL TO ANY REGIMEN. A STRONG CORE BECOMES A SOURCE OF PERSONAL POWER AND PROVIDES ACTUAL MOMENTUM TO MOVE FORWARD AND REALIZE PERSONAL DESIRES AND INTENTIONS IN THE WORLD. UNLEASH THE FIRE WITHIN BY PRACTICING THE CORE POWER SERIES!

WHO CAN BENEFIT FROM THE CORE POWER SERIES:

-FITNESS ENTHUSIASTS OF ALL AGES
-ANYONE LOOKING FOR A NEW CHALLENGING WORKOUT
-ANYONE LOOKING TO TAKE A PRO-ACTIVE APPROACH IN INJURY PREVENTION 

BLACK DRAGON YOGA™: CORE POWER SERIES FEATURES:

-COMPLETE PRACTICE-60 MINUTE COMPREHENSIVE AND INTENSE HATHA YOGA ROUTINE INCLUDING MARTIAL ARTS TECHNIQUES
-ABBREVIATED ROUTINE-15 MINUTE INTENSIVE TRAINING SESSION ADDRESSING ALL MUSCLES OF THE CORE REGION