Black Dragon Yoga: Qi Gong Series

Black Dragon Yoga™ is a powerful and unique system of personal development. The Qi Gong Series is the fifth installment in the series and focuses on the ancient practice known as Qi Gong.

Discover the perfect harmony of strength and serenity with this transformative routine, blending the precision of martial arts with the fluid grace of yoga. Rooted in the ancient practice of Qi Gong—a cornerstone of traditional Chinese medicine and martial arts—this series brings you techniques refined over millennia.

Qi Gong, meaning "energy work," focuses on the cultivation and circulation of Qi (life force) through intentional movement, breath control, and focused awareness. Historically practiced by warriors and healers alike, Qi Gong has been celebrated for its ability to enhance vitality, promote relaxation, and align body, mind, and spirit.

Whether you are a martial artist seeking greater body control or a yogi looking to deepen your energy awareness, the Qi Gong Series offers a pathway to inner mastery and external harmony. Step into the flow and experience the fusion of ancient wisdom and modern practice with Black Dragon Yoga™.

Who Can Benefit from the Qi Gong Series:

• Fitness enthusiasts of all ages
• Anyone looking for a new, challenging workout
• Anyone looking to take a proactive approach in injury prevention

Black Dragon Yoga™: Qi Gong Series Features:

• Complete Practice – 45-minute comprehensive Qi Gong routine
• Abbreviated Practice – 15-minute Qi Gong routine, The Eight Brocades