Read the history of a man, 62 years old,suffering of diabetes(levels up to 265), high blood pressure and naturophaty, how he lost 86 pounds (39 kilos) from 266 - 180 pounds(100 -- 81 kilos) to the extend that he left all the chemicals medicines. After years of suffering he enjoy a new healthy life and ideal weight. If you do what he did you can lose weight and be healthy too. Here they are the instructions to follow in my essay titled The Best Way To Lose Weight.
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