Top Probiotic and Prebiotic Foods

Gut feeling… not great? This guide breaks down the top probiotic and prebiotic foods to help you heal your gut, support digestion, and keep your microbiome happy.

✔️ Easy-to-understand food lists

✔️ Real-life grocery options (not just trendy stuff)

✔️ Created by a pharmacist + functional medicine pro who knows food is medicine

Your gut is the gateway to your hormone health, immune strength, and mood. Let’s feed it what it actually needs.