I’m Melinda, a pharmacist turned functional medicine practitioner, and this collection was born out of real-life frustration: too many people walking around tired, inflamed, stressed, and confused—and thinking it’s normal.

It’s not.

Whether you’re chasing better energy, better sleep, a happier gut, fewer mood swings, or just trying to make wellness make sense… these files are for you.

No fluff. No filler. Just tools that work—because life’s too short to feel meh.

In The Feel-Good Files, you’ll find digital tools, trackers, and cheat sheets to help you decode your symptoms, balance your hormones, and finally feel like yourself again—without losing your mind or your mascara.

These are the exact strategies I use with my clients (and myself!) to support metabolism, stress, gut health, and midlife magic—backed by science, delivered with class.