Anti-Inflammatory Recipes and meal plan bundle - 46 pages

Feeling inflamed, bloated, tired, or just off? This 46-page guide is your total food-as-medicine reset—designed to calm the chaos and help you feel like yourself again.

✔️ 4 weeks of anti-inflammatory, whole-food meal plans

✔️ Breakfast, lunch & dinner recipes that are actually doable

✔️ Grocery lists + prep tips to save your time and your sanity

✔️ Gluten-free, dairy-free, and full of gut- and hormone-loving goodness

Created by a pharmacist who ditched the band-aids and got to the root cause. Because healing starts in the kitchen—and this guide makes it easy. 🥑🔥💪