FOOD AS MEDICINE What to eat in peri and menopause Guide

How Nutrition Influences Perimenopause & Menopause

A Food-First Guide to Feeling Like Yourself Again

Hot flashes, mood swings, brain fog, belly bloat, weight gain, and the “what the heck is happening to my body” spiral?

Yeah… it’s not just aging.

It’s hormone shifts. And nutrition matters more than ever.

This beautifully designed guide will walk you through specific, functional foods that support hormone balance during perimenopause and menopause—so you can stop guessing, start nourishing, and finally feel more like YOU again.

Inside you’ll find detailed nutrition breakdowns (like why ground flaxseed is a hormonal MVP), plus benefits of foods like:

• Frozen berries 🍓 (hello antioxidants & blood sugar balance)
• Balsamic vinegar 🍷 (gut-friendly + insulin support)
• Eggs 🍳 (the queen of choline and brain power)
• Leafy greens 🥬 (detox, minerals, mood)
• Chia & hemp seeds 🌱 (fiber, omega-3s, happy hormones)
• Asparagus, lentils, & kimchi 💚 (gut love + estrogen metabolism)
• Soy & matcha ☕ (plant estrogens + clean energy)
• Acai, collagen, protein powder 🍇💪 (because glow & gains)

This isn’t about cutting everything out—it’s about bringing the right foods in.

Because food is medicine.

And when your hormones are shifting, your plate needs to shift too.