Mindfulness Challenge Workbook - 6 Week

6-Week Mindfulness Challenge

Feel like your brain is constantly buzzing, you’re always rushing, and you haven’t taken a deep breath since 2019? Same. That’s why this 6-week challenge was created—to help you slow down, tune in, and show up for your life with more clarity, calm, and intention.

✔️ Weekly focus themes + simple daily prompts

✔️ Tools for stress relief, mindset shifts, and emotional balance

✔️ Journal space, breathwork ideas, and realistic rituals (no 5am meditations required)

✔️ Perfect for beginners or anyone needing a nervous system reset

No pressure, no perfection—just progress. Let’s get you feeling grounded, focused, and fully present. 🧘‍♀️✨