MTHFR Guide

MTHFR Guide: What It Is, Why It Matters, and How to Support Your Body

Heard of MTHFR but not really sure what it means—or what to do about it? You’re not alone. In this guide, I not only break down the science of MTHFR in a way that’s easy to understand—I also share my personal story of living with double heterozygous mutations that went undiagnosed for decades.

From unexplained fatigue to pregnancy complications, my symptoms didn’t make sense—until I discovered this missing piece. Inside, you’ll learn how MTHFR mutations can affect your energy, mood, hormones, detox, and fertility, plus what you can do to support your body through nutrition, supplements, and functional medicine strategies.

If you’ve been looking for answers, this guide is a powerful place to start.